The Book

“Stress Releaser Stretchcloth:
The Gentle Way to Physical Fitness”

 

The exercises in this easy-to-follow, spiral-bound book enhance the effects of Somatic Stretch exercises through the use of the “Stretchcloth,” a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material.

The twenty-seven exercises deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also help to isolate and strengthen muscles in the abdomen, back, and rib cage for proper weight support, removing strain and promoting a healthy back.

By varying the length of the cloth and using more, or less, pressure, the exercises can be done as gently or intensely as desired. The book opens flat for easy viewing and each exercise has short, concise instructions accompanied by large photographs.

 

 

 

 

Improve your posture, improve your health. 

Get fit for golf, karate, aerobics, yoga, tai chi,and all other physical activities.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get The Book:

You can purchase “The Stress Releaser Stretchcloth®” (ISBN 0773760040) online through Amazon.com

 

 

 

 

 

 

 

 

 

 

 

 

 

What readers are saying:

“This book is clear in instruction and gives exercises that are wonderful for stretching and strengthening.  Breathing is emphasized and the exercises have a rhythm to them that are a pleasure to do. The exercises are sound and are a wonderful alternative to machines and an excellent warm-up if one is working out at a fitness center.”

 

“I take 30 minutes every other day to go through the stretches in this book. With it I can maintain flexibility and rid my muscles of tension. It is my gentle way to physical fitness without the rigours of aerobics and without even leaving my home. Wouldn’t want to be without it.”

 

“I use the Stretchcloth at work and at home.  It is good to use before tennis.  I also use it with some of the Chi Qong moves.  It is great for travel. I would like to order 5 books as gifts.”

 

Buy “The Stretch Releaser Stretchcloth”