This Mother and Daughter Team has Got Your Back

The mission of this mother/daughter team is to help anyone who has the desire for an ongoing, young-feeling body find “new life” by becoming consciously aware of living, and working from, within. In this way, while obeying the anatomical principles of correct postural alignment and body mechanics, each person can apply the Somatic Stretch exercises in a way that is suitable to his or her own innate structure and bodily needs. Through a commitment to these principles, the end result of a dedicated “working into oneself” manifests as pleasure in movement and living in a comfortable, mobile body that exudes health and vitality.

The online training program developed by Lilian and her daughter, Meredith Sands Keator, is ideally suited for individuals who wish to dive into their own inner healing, or who, in experiencing the benefits in their own body, feel inspired to teach it to others. Besides offering easy online access. the program provides manuals and DVDs mailed to your door. Worldwide support is given to students with teleconferences and periodic live workshops, with email or phone access “anytime you need us.”

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There’s nothing better than a good feeling body. And it’s never too early ~ or too late ~ to start!