“Stress Releaser Stretchcloth: The Gentle Way to Physical Fitness” The exercises in this easy-to-follow, spiral-bound book enhance the effects of Somatic Stretch exercises through the use of the “Stretchcloth,” a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material. The twenty-seven exercises deepen stretches and ease you through areas of…
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Experience the work for yourself from the videos on the Store page and discover how this unique method fills you with calm after a session of gentle floor work and stretching.
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