Level 2 Somatic Stretch Training calls

Here are your videos of online calls with Lilian Jarvis, Winter 2018.

Somatic Stretch Training Level 2 : Call 1

This call covers the first two exercises of the Level 2 program as well as the Anatomy of Posture

Somatic Stretch Training Level 2 : Call 2

This call covers exercise 24 of the Level 2 program.

Somatic Stretch training Level 2 : Call 3

Exercises 25: Spinal Flexion and Extension

Somatic Stretch training Level 2: Call 4

Ex. 27 (Advanced Neck Stretches); Ex. 28 (Back and Neck Alignment) * Pages A-12 and A-13 that relate to the back and neck stretches.

Somatic Stretch training Level 2: Call 5

Exercise 29, Back and Neck Strengthening and #30, Triple Back Strengthening

Somatic Stretch Level 2: Call 6

#31, Advanced Hip Opening and #32, Body Sequence. Discussion at the beginning of the video about the difference between “relax” and release” in Triple Back Strengthening, Class 5.

Somatic Stretch training Level 2: Call 7

Exercises #33, Lower Back Stretch–1 and #34, Lower Back Stretch–2.