Somatic Stretch®

Free Spine Stretch with Lilian

Try a short sample of a powerful stretch that lets you work gently and give you greater results than you would have expected!

Getting Fit at the Kitchen Sink

In this 30-minute video you can learn a few unique exercises and elevate your day so easily...even at the kitchen sink!

30-minute Yoga or Meditation Prep

Get ready for a fully relaxed and nimble state to prepare for your Yoga class or Meditation.

Somatic Stretch® Home And Office Workbook AND Video

This PDF and video program is a ten-page series of nineteen exercises that can be downloaded directly to your desktop or printed out.

Stress Releaser® Book and online video stream

For those wanting the book sent through the mail and the video on instant streaming.

Somatic Stretch® International Training Program

Improve your health, deepen your own practice, and become a teacher if you decide to, but this program is all for YOU!

60-min Somatic Stretch® Training program class

An introduction to our International Somatic Stretch Training Program, this hour-long video can be downloaded to your desktop, or streamed online, anytime you need to gently stretch and feel great!

Somatic Stretch® and Fractal Anatomy

Join Meredith Sands Keator, Lilan's daughter and co-director of the Somatic Stretch® International Training program.

One-hour Gentle Stretch

A video for those who intend to feel their best, Lilian, at the age of 85, takes you through a powerful yet gentle way to be fit ~ no matter what your age.

Anatomy of Posture PDF

After 70 years of teaching, this is what Lilian thinks is most important.