Posts

Inner Body Fitness

Our bodies speak to us in many different ways, most often through a sensation of “feeling," like hunger, or fatigue, or pain. My body often talks to me through images that I interpret as its way of explaining something to me. Sometimes…

How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing: Part Two

Not having read the above article in full before writing my response to Diane Bruni's post a few days ago, I’m now adding part two to it. And if you’re wondering about the photo, it isn’t a mistake. My original impression about…