In my last blog, “Inner Body Fitness,” I wrote about images or pictures that spontaneously come into my head and that explain something to me. They’re like messages sent from some unknown and unasked source, and though I don’t understand at the time what they mean, I realize afterward they had a purpose in coming to me. 

I had another of these images recently and it registered in my mind almost instantly as relating to my body. It showed me how to get rid of lower back pain, but only after I jumped through some mental hoops in following the message.  Read more