Posts

Buttock Strengthening vs. Yoga Bridge

In 1980, when I started teaching my program, Somatic Stretch (called BioSomatics at the time), yoga classes barely existed. The few you might find were in church basements, local shopping malls or small back rooms in some out-of-the-way…

What A Horse's Butt Taught Me About Posture

In my last blog, “Inner Body Fitness,” I wrote about images or pictures that spontaneously come into my head and that explain something to me. They’re like messages sent from some unknown and unasked source, and though I don’t understand…

Inner Body Fitness

Our bodies speak to us in many different ways, most often through a sensation of “feeling," like hunger, or fatigue, or pain. My body often talks to me through images that I interpret as its way of explaining something to me. Sometimes…

The Secret To No Low Back Pain: It's all in your posture

See larger graphic below If you’re one of the millions of individuals who suffer from low back pain – and if that doesn’t apply to you now there’s a high probability that one day it will – this article is for you. The simple…

What Is Neutral Posture?

  Posture is a topic I’ve been deeply involved with since 1980 when I started teaching my program, Somatic Stretch®, with its ultimate goal of “proper posture.” Everything I taught then, under its original name of BioSomatics,…

Do You Want To Sit Without Back Pain?

As with my previous blog about two men who had injured their backs, I was prompted to write this article by coming across another instance of back pain on the ‘net. This time, it was a woman who had been sitting at a meeting and asked…