What is the StressReleaser Stretchcloth?
Have the book mailed to your door, and the video instantly available on your computer, phone or tablet. For a hardcopy DVD mailed with the book instead, click here.
The Stress Releaser book and video exercises enhance the effects of Somatic Stretch® exercises through the use of the Stretchcloth, a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material.
The twenty-seven exercises, in both the book and the video (for online streaming or download), deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also help to isolate and strengthen muscles in the abdomen, back, and rib cage for proper weight support, removing strain and promoting a healthy back.
By varying the length of the cloth and using more, or less, pressure, the exercises can be done as gently or intensely as desired. Suitable for adult ages.
“I’ve had your book and stretch cloth for over ten years and it remains my default exercise program. I love it. Thank you so much.”
Jacqueline Barnett Oct. 23 '13