Where to start?
Sign up for a Free Spine Stretch with Lilian.
Experience the work for yourself from the videos on the Store page and discover how this unique method fills you with calm after a session of gentle floor work and stretching.
Don’t like getting on the floor? Work out your kinks right in your kitchen with the Kitchen Sink video streamed directly to you!
Main studios in Toronto, Canada and Ojai, California, 90 minutes north of Los Angeles.
Our trainees are graduating around the globe - do you want to be one of them?
Check out our Training Program link in the menu bar at the top of the page.
And email us at:
Contact Lilian to set up a distance session to discuss your specific needs or schedule an online stretch class to trouble shoot your areas of concern.