The StressReleaser Book and DVD

with Lilian Jarvis

Buy Now: $44.95 USD; Please note that an extra cost for shipping will be determined based on your location and will be an added charge sent separately, due to current system limitations.

What is the StressReleaser Stretchcloth?

The Stress Releaser book and DVD exercises enhance the effects of Somatic Stretch® exercises through the use of the Stretchcloth, a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material.

The twenty-seven exercises, in both the book and the DVD, deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also help to isolate and strengthen muscles in the abdomen, back, and rib cage for proper weight support, removing strain and promoting a healthy back.

By varying the length of the cloth and using more, or less, pressure, the exercises can be done as gently or intensely as desired. Suitable for adult ages.

“I’ve had your book and stretch cloth for over ten years and it remains my default exercise program. I love it.  Thank you so much.”  
Jacqueline Barnett Oct. 23 '13