A suite of classes to make everything you do, easier
Free Spine Stretch with Lilian
Try a short sample of a powerful stretch that lets you work gently and give you greater results than you would have expected!
Getting Fit at the Kitchen Sink
In this 30-minute video you can learn a few unique exercises and elevate your day so easily...even at the kitchen sink!
30-minute Yoga or Meditation Prep
Get ready for a fully relaxed and nimble state to prepare for your Yoga class or Meditation.
Somatic Stretch® Home And Office Workbook AND Video
This PDF and video program is a ten-page series of nineteen exercises that can be downloaded directly to your desktop or printed out.
Stress Releaser® Book and online video stream
For those wanting the book sent through the mail and the video on instant streaming.
Somatic Stretch® International Training Program
Improve your health, deepen your own practice, and become a teacher if you decide to, but this program is all for YOU!
60-min Somatic Stretch® Training program class
An introduction to our International Somatic Stretch Training Program, this hour-long video can be downloaded to your desktop, or streamed online, anytime you need to gently stretch and feel great!
Somatic Stretch® and Fractal Anatomy
Join Meredith Sands Keator, Lilan's daughter and co-director of the Somatic Stretch® International Training program.
One-hour Gentle Stretch
A video for those who intend to feel their best, Lilian, at the age of 85, takes you through a powerful yet gentle way to be fit ~ no matter what your age.
Anatomy of Posture PDF
After 70 years of teaching, this is what Lilian thinks is most important.
"Hi Lillian, just wanted to let you know how much I love the video of somatic stretching. It compliments my mindfulness meditation so well and is also helping my scoliosis. It has the best stretches for the iliopsoas group."
"The feeling of alignment is so delicious! And the release of tension so wonderful. For me, it is always a surprise to discover where I am holding tension – and then a relief that I can finally let it go!"
"My body has opened up in ways that has never happened! I’m kind of overwhelmed at how powerful the exercises are, and how right on they are for my healing."