The Art of Doing Less is More
Click on the video to learn how we Somatic Stretch, and how it's different. Then take a short journey with Lilian!
While all bodywork programs have in common the goal of improving the overall condition of the body, Somatic Stretch® uses the stretch reflex in a cooperative way to affect the body at a deeper level.
This allows for greater relaxation and increased flexibility of the muscles and joints.
Beyond the beginning level, alignment and internal strengthening prepare the body for proper posture and weight support, removing strain and fatigue from compressed joints and tissues.