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Louise says..

I thought i would take a moment and let you know how important your work has been to me over all these years of attending, and not attending classes. The body work..
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Ruth says..

When I stretch my whole body, it naturally lets go and allows space to re-align. As I also strengthen my core and upper body muscles, I feel much better supported. So the over all..
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Angela says..

The ways that I have benefitted are numerous but somewhat hard to put words to. After class, I feel very relaxed, and much less tense in my whole body but particularly in the shoulders..
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What is Somatic Stretch®?

WELLBEING AND ENERGY To have a sense of wellbeing and energy, we need to be free from our tensions, our stiffness, our aches and pains, our inflexibility, fatigue and all other physical conditions that diminish the quality of life, so that living in our earthly bodies is a more comfortable and pleasurable experience. This is the purpose of Somatic Stretch®

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About Lilian

CREATOR OF SOMATIC STRETCH “From the age of 13, when I began ballet lessons, I was taught to turn my knees outward in a straight line from side to side, like Charlie Chaplin. The fact was, I couldn’t; my knees got stuck at about a 45 degree angle, and to expect them to go further was like asking me to open a door backward on its hinges.

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The Studio

STUDIO LOCATIONS Somatic Stretch® classes are currently taught in two locations: our headquarters in Toronto and in Ojai, California, about 80 miles north of Los Angeles.

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