30-minute Yoga or Meditation Prep

Get ready for a fully relaxed and nimble state to prepare for your Yoga class or Meditation. Watch the one-minute clip below to hear Lilian discuss this series of exercises, and click here to watch the 11-minute discussion on Somatic Stretch, how it came about, and how to approach the exercises.


30-minute Yoga or Meditation Prep

Start your day, or wind down at the end of one, use it before you settle into deeper meditation, or before you Yoga up - this easy series suits it all.

$14.95 USD

One Time Payment