
Somatic Stretch® Home And Office Workbook
This PDF is a ten-page series of nineteen exercises that can be downloaded directly to your desktop or printed out. Here you will find several pages from the booklet, which includes a section on the Principles of Stretching so you know how to approach this gentle and revitalizing work. The final page gives you a graphic layout of the whole set so that, once you know the exercises, you can pick out at a glance which ones you want to do.