Somatic Stretch® Home And Office Workbook

This PDF is a ten-page series of nineteen exercises that can be downloaded directly to your desktop or printed out. Here you will find several pages from the booklet, which includes a section on the Principles of Stretching so you know how to approach this gentle and revitalizing work. The final page gives you a graphic layout of the whole set so that, once you know the exercises, you can pick out at a glance which ones you want to do.

Somatic Stretch® Home And Office Workbook

Great exercises to do at your desk, or for those who are not comfortable getting on the floor. Detailed graphics that explain each step, and then a helpful graphic overview to use once you are familiar with the stretches.

$19.95 USD