Somatic StretchĀ®
A suite of classes to make everything you do, easier
Online videos, books, and DVD's
Anatomy of Posture PDF
After 70 years of teaching, this is what Lilian thinks is most important.
$19.95 CAD
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“Hi Lillian, just wanted to let you know how much I love the video of somatic stretching. It compliments my mindfulness meditation so well and is also helping my scoliosis. It has the best stretches for the iliopsoas group.”
Toronto, Canada
“The feeling of alignment is so delicious! And the release of tension so wonderful. For me, it is always a surprise to discover where I am holding tension ā€“ and then a relief that I can finally let it go!”
Boston, Mass.
